water ,had my enema,dry brushed shaved legs and all is good to go. I am feeling so damn good,I am in heaven. I have these beautiful vegetables that came out of our garden today,and I made a juice drink of Romaine, arugula, butter lettuce( all from the garden),pear ,and apple,lemon and ginger. It had a nice color nice soft flavor too.
My hubby washed my car ,while I sat in the sun to get my 20 minutes of Vitamin D sunshine, which I require via the doctor since my body is super low on vitamin D. Speaking of doctor,my blood pressure was 120 over 27 and that is great compared to the higher of 138 over 37 I had a short 3 weeks ago. I try and check my blood pressure weekly now. We went into Seattle again for more of my Organic produce that my garden doesn't have.We ended up at Alki beach for a round trip walk along the water of 3 miles, and that was a good walk. Here are a few photos because Alki Beach is considered West Seattle. This is why you see the Seattle buildings across from where we walked.
|Space Needle in Seattle|