Day 52 of Juicing and My Birthday........and I am 53-----

Me October 2008-Before any raw eating took place

Me in the Middle of my Raw eating-I liked this photo

Gained weight- Oct 2011-Before juice feasting

52 days juicing -look at photo above with Joe Cross in Oct 2011
 1 week before I started juicing! I have a chin~ 1 chin :-)

These photos are my beginnings before any Raw Food in my life. The second photo was wearing make-up and me being fresh and loving my raw eating .Then I added cooked and no exercise and what do you think. I will tell you,I gain weight and get that fat face and pants get tight,and the cycle begins. NO MORE!!!!!
I am back to exercise,and have been and doing a great body cleanse. Keep watching the journey!


Getting a juice treat from my friend later today and we will then take a walk. It's dry outside ,so all is good.

Juice feasting Day 48 of 90-120 days........

This was day 46 of my Chaga making tea ,and why I add Cats Claw and Pau D'Arco.......

I started my day with water and MSM powder and 5 Chlorella tablets. I hate the taste if you chew them. Now Angela Stokes says she chews them (Chlorella Tablets) and said they taste like nuts. I beg to differ,I rather swallow them with water. And I will leave it at that.I do like using MSM and Chlorella tablets. I just started this protocol on Monday. I also stick with my every other day I either use Gods herbs " Detox Kit " Or the "Sweetish Bitters" by Ghia brand.
I started learning about Sweetish bitters from a nutritional gal in the Longevity Conference line in California in late Oct 2011. She detected I had digestion issues,and I have,so she said these are the best bitters. I either use The Detox Kit Tinctures Or the Sweetish Bitters EVERY OTHER day. What I do is every other day I take these but never the same in one day. I hope that makes sense. I am feeling great and I will say one thing I get tired of is having a cold body. Being cold while juicing used to be an excuse, but not any more, I muddle through this journey and don't let the season detect if I can juice or not.

 I am getting more fit as I get my exercise it at our local YMCA. Exercise has to be a part of any health regiment. Eating healthy alone won't shrink a persons body fat and I am no exception.

I also use Penni Shelton's www.Rawfoodrehab.com site and have used this site from her beginnings. I get plenty of ideas and wonderful communication with like minded people. There is no judgement there as we may get from family members. We are all people wanting to eat the best food we can in order to keep our bodies in tip top shape.

Today's juices:   made 32 ounces and 1 Cup
Tomato -V-8 -- 3 Roma, 3 celery stalks,Romaine lettuce small head, 3 asparagus, small zucchini, 1/2 bunch cilantro,1/2 bunch parsley, garlic,chunk onion, small piece habanero

My second juice was a cleanse juice I really enjoy-25 ounces

 1 Cup organic grapes, 2 granny smith apples, and 1/4 of small red cabbage


Thanks

Juice feasting Day 28th ,Saturday November 26th 2011

This is todays video-Not talking about detox in this video~

What Is Detoxification?

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into it .

When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora.

Colon cleansingBowel movements are the basis of your health. If you don’t have at least 1 bowel movement per day, you are already walking your way toward disease. Man’s body has not changed very much in the past several thousand years… however man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the 2nd leading cause of cancer deaths in the U.S.

So, all congestion and toxins must be removed, and it must begin with cleansing of the bowel.

One of the most frequent bowel problems that people experience today is constipation.

A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times.

Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health.

Tuesday we did Thanksgiving and I drank Juice and water~

Tuesday of this week my husband and I celebrated Thanksgiving....I juiced.....I took some video on Tuesday but for some reason when I download a video here It appears 2 times. I am wanting to add video,but it won't work. Our 2 boys wanted my Turkey and stuffing, so I brined the Turkey for all 24 hours from Monday am-Tuesday am . We then took the 20 lb turkey out to dry about 1 hour and tucked herbed butter under the skin. We added the turkey to the roasting pan,put it in a cooler with ice and traveled 1 hour to get it in the oven to our 1 hour am drive. the turkey was in at 11:20 am. All was perfect as the Turkey was finished at 3:45 .The sides went into the oven to warm,and all was done and all ate food by 4:30 pm or a few minutes after. I sat with my pumpkin juice and water and loved  all the power I had in me to not not eat anything ,nor care to snitch any bites. And that is a FACT~~~~
   Just went to the YMCA to get 1 hour of a workout in. I did some arm machine and a few sets of
 legwork. I continued upstairs to the treadmill and did 45 minutes of walk and slow jogging on and off. What a way to start Thanksgiving.
I have to put together some soap bags for my annual high school craft show. We set -up Friday mi-day and sell both Saturday and Sunday. I usually so pretty good at this high school and it's only 5 minutes from our house.

School set-up in 2010

same show other table view of my 2 tables

I think we are heading to see the movie Hugo in 3 D. I love movies at the theatre in the winter. I have no desire in the summertime  unless it's  absolutely hot outside and want to stay cooler with their air conditioning. So off I go to prep for my soap selling and go catch a movie...... Sounds good to me after I down a green juice.

Here is Video after  the TUESDAY Thanksgiving meal and my juice and water I had!

Day 20 of Juice feasting....

I woke today and had my usual lemon water with MSM capsules. Now what I do every other day is either take my "Gods herbs" that I put in my video on You Tube  OR I take something called Gaia  -"Swedish Bitters." I take Both of these herbs-(not on the same day)-
(I trade both products every other day!) to help clean the  digestive system along with my Juice feasting. I feel so darn good every day and I am not hungry. I think my body is liking what I doing for it~I know I am liking my results that I am slowly but surely seeing on my body too.
 My face is losing the double chin and the top area if you know what I mean always seems to lose weight first and slowly shows up in the butt area.
I am back at the YMCA and I am incorporating weight training with the elliptical,treadmill and the rowing machine work also. I have been to the movie theatre 2 times and neither time did I want to have the popcorn. That is all cool. As I have really drilled it in my head to stay juicy and stay RAW over any other eating from here on out.....So watch me shrink!

Juice feasting Day 10 and 11 of 90-120...........

Another green juice of:
2 leaves of Swiss Chard
2 handfulls Spinach
5 stalks of Celery
2 tomatos
2 carrots
1/2 batch parsley
1 apple
1 lime

My yummy Vegetable Green juice today is:
1 Red Swiss chard
4 Kale leaves
handful of Dandelion
2 handfuls Arugula
3 tomatoes
1 small zucchini
2 carrot
1 garlic clove

This green juice is a tad different from 2 days ago and that is what we have to do. 

What  you have to do is change a few ingredients to make your juice zippy and exciting.  In order to stick with juicing we all have to take our time make a juice taste the results before cleaning your machine.  If you don't like the flavor you taste,then I suggest adding something else that will please the palette.

I am feeling so great and that is super as I usually feel good . So many people have massive detox symptoms if an the SAD Standard American Diet, not me. I am actually having mild symptoms. I owe it all to a primarily Raw Food Diet these last 3 years.


  From Day 1 to now day 11 here are some of what I have experienced.......


Day 1 -light head ache-not to hard core
Day 2-4  I had eye twitching off and on 
with dry eyes from day 2-5 
Kinda into myself (quiet)
Mucus at the end of my enema today--To Much info; but fact 
Day 5-11-----Wringing in my ears off and on;
my back of my tongue throat area feels strange like maybe bumpy things
I can't explain the feeling.

I brush my teeth 3-4 days with little toothpaste. This SPRY can be found at 

nutrition health stores and it's a new choice since going to the dentist 1 week ago. 

My hygienist told me about this product. My dentist likes fluoride........ I prefer to differ.

Juice feasting day 8 and 9 of my 90-120 ...........

 This was another nice calm not rainy day in the Pacific Northwest and that is a great surprise. I make handmade soap and lotion and with our economy I slowed selling my soaps at craft shows. I would of sold at a show on Saturday November 5th however I chose to not go. If I would of gone it would of been a nice dry day. Oh well, we took that nice walk instead. I am so happy with myself thus far on my juice quest. I know it is my beginning ,but I find myself constantly thinking of nothing but what this is and will continue to do for my body. Let alone lose several pounds.

Yummy mid -day V-8 drink

My hubby broke this glass(after I washed it)
 as it sat clean on my counter!!

After my lemon water after I woke up I made some juices.This is my what I call
V-8 juice:
3 Roma tomatoes
1 slice red onion
2 celery stalks
1 clove garlic
lemon
broccoli stem
4 thin asparagus
8 fresh green beans
romaine leaves- 4
zucchini-1 small
cilantro -1/2 bunch
parsley-handful
swiss chard-1 huge red leaf...........It's amazing how 1 garlic clove is very tasty in a juice,try it it you haven't done so.

Day 7 on Juice feasting of 90-120 days..........

This photo of my drink in the car in my driveway before heading to Seattle was a

JUICE OF: Beet, broccoli, cucumber, kale, lemon, and apple. It was yummy and I love beet only once in a while as it is a strong cleanser for the liver. 

My husband and our 1 dog of our 3 dogs-we have 2 doxie's too,went for a walk in Seattle and had a refreshing day in the cool crisp Seattle day. This is a treat for us as this really is our wet season and we have been lucky to have dry days. I like taking the 1 hour drive to Seattle and walk this lovely huge acreage as this land used to be Fort Lawton a Prisoner of war camp for the Civil war.

http://www.seattle.gov/tour/discov.htm

After going to Chaco Canyon I am home downloading video and this info deciding what I will make to drink tomorrow.

Day three (3) Juice feasting ...90-120 days

My juices:  green juice-kale,cucumber,spinach, beet,lemon,broccoli and ginger. I ended my day with watermelon,mint and lime juice. All is good with no detox symptoms. I have had any signs of anything 

bad,as type this I really have a buzz as I sip my green juice. All I know is I feel great.

I also sip on throughout my day too. Have a great Day and Holla to all...............

Here is a wonderful recipe from the www.juicefeasting.com site, that is recommend by David Rainoshek

From David:  Here is the tea I make many mornings during the week, and it is perfect for drinking while Juice Feasting! It is energizing, immune-building, helps your body utilize oxygen, feeds friendly probiotics (because of the polysaccharides in the goji berries), and is antagonistic to opportunists such as yeast, mold, fungus, unfriendly bacteria, and parasites! So here it is:

Make 1 to 1.5 quarts of tea with:

• Ginger (Tablespoon) *
• Pau D’Arco (Tablespoon)
• Nettle (Tablespoon)
• Horsetail (Tablespoon)
• Astragalus (Tablespoon)
• Tulsi (Holy Basil) (Tablespoon)
• Goji Berry (small handful)
• Rooibos (Tablespoon)
• Licorice Root (teaspoon)

Boil water, and place all the ingredients in. Simmer for 10 minutes, and you can drink right away. Or let it steep for hours -  and just dip into it throughout the day!

You eat the goji berries!(except when juice feasting).......  Don’t throw them away 

Day 1 Juice feasting Oct 30th ,2011

Hi all,I am back.I am in need of a cleanse and juicing is my favorite way to do it. Its late and I don't have much to say except, watch me do this and see how far I get. I am almost not wanting to add a video ,however I feel this helps me get through my days in a row.

JUICE FEASTING SUPPLEMENTS AND (SUPER)FOODS

THE MOST IMPORTANT THING YOU ARE DOING ON A JUICE FEAST is drinking 3-4 or more quarts of fresh juice each day, and supporting your organs of elimination through enemas, exercise, skin brushing, hot/cool showers, and adequate rest. Supplements are add-ins. Some are very powerful, effective add-ins, but they are still additions. We are not supplements fanatics. Supplements are useful, particularly for re-establishing balance when less than the best diet and lifestyle has been practiced for some years. But supplements can be pharmaceuticalized. What we mean by that is that many, many people use supplements like they use pharmaceutical drugs: to mask symptoms or to make up for poor diet and lifestyle. There is no substitute for a healthy diet and life. We are going to teach you through the 92-Day Juice Feasting Program how to access the most abundant life possible, that does not require heavy supplementation but creates well-being through drawing in the best foods, thoughts, conversations, and experiences. That being said, we have very carefully chosen some very specific and powerful supplements and (super)foods to add into your Juice Feast to help your body more effectively CLEANSE – REBUILD – REHYDRATE – ALKALIZE. Some of these items will break up scar tissue, others reduce inflammation, or pull agrochemicals and industrial toxins from every cell in your body, and a few are just extremely mineral dense to make up for deficiencies established over the years. Below we are going to review what these goodies are, and the potential benefits to you. Here and in the “Juice Feasting Timeline” section, we will cover what professionals suggest as a recommended amount for these supplements and (super)foods, and the amounts that we use when Juice Feasting.

Vitalzym: A Metabolic Enzyme

Vitalzym is a safe and effective alternative medicine formulated for individuals seeking relief from inflammation and fibrosis conditions. As we age, our body’s natural production of enzymes may slow. Supplementation with Vitalzym along with proper diet and exercise helps to maintain normal enzyme levels, balancing your body’s own repair mechanisms.* Vitalzym is a safe option for alleviating chronic pain and inflammation associated with rheumatoid arthritis and fibrosis. Vitalzym helps reinforce the body’s defense mechanism in the following ways: • Fibrin: Normal levels help guard against the formation of fibrin. • Blood: Enzymes help cleanse the blood of debris, maintaining blood health. • Immune Function: Enzymes help maintain healthy immune systems. • Healthy Circulation: Normal enzyme levels help promote blood circulation. • Reduce Inflammation: Helps your body repair damaged tissue, such as post-operative injuries, cuts and bruises. Reduces swelling and inflammation, which often alleviates pain, as is often the case in patients with arthritis or chronic back pain. On the Juice Feast: 3 caps each, morning first thing and evening about 1 hour before bed is what we do. This is a low dose of Vitalzym, and should be safe for everyone. However, Vitalzym does have a blood-thinning effect which could be unsafe for persons on blood thinning medications. As with all of these supplements, consult your health professional.

Natural Cellular Defense (NCD): Zeolite

Some 70,000 chemicals are being dumped into our environment, 65,000 of which are potentially hazardous to our health. We live in a virtual sea of pollutants, and carry many of these toxins within us. They can be found even in unborn children. A 2004 study by the Environmental Working Group identified 287 industrial chemicals in babies’ umbilical-cord blood, including 180 known to cause cancer and 217 that are toxic to the brain and nervous system. IN MY MASTERS RESEARCH to develop the most effective nutrient dense Juice Feasting program for my students to cleanse – rebuild – rehydrate – and alkalize, I recently learned about a naturally occurring mineral called zeolite, which has a unique, negatively charged, crystalline structure. Zeolite is formed from the fusion of lava and ocean water, and combines all four elements. It has been used for more than 800 years in Asia as a remedy for overall health and well-being, and is on the FDA’s GRAS list (generally recognized as safe). Zeolite is available commercially in a purified, activated form, in Natural Cellular Defense. The results of research on zeolite is very impressive: 1. Zeolite appears to prevent and may become an important treatment for cancer. In one study, 78 percent of the 65 participants with terminal cancer (all types) are now in complete remission for 12 months (LifeLink Pharmaceuticals, 2005). 2. It has a chelation-like effect in removing heavy metals (particularly lead, mercury, cadmium, and arsenic), pesticides, herbicides, PCBs, and other toxins from the body. These toxins are strongly correlated with the occurrence of a wide range of diseases, including cancers and neurological disorders such as Alzheimer’s, autism, and dementia. 3. Zeolite also improves liver function, indirectly improving elimination of pesticides, herbicides, and xeno-estrogens. 4. Zeolite appears to block viral replication, and may prove to be a potent anti-viral and general remedy for all viruses. To date, 40 anecdotal cases of herpes zoster have reportedly been healed. Preliminary anecdotal case studies suggest that it may help alleviate rheumatoid arthritis, multiple sclerosis, and hepatitis C as well as the common cold and flu. 5. Zeolite’s binding power was proven during the Chernobyl disaster, when tons of it were used to remove radioactive cesium and strontium-90 before they contaminated local water systems. 6. Zeolite creates a natural buffer in the system by establishing an optimal pH level (between 7.35 and 7.45), which in turn activates healthy brain function and a strong immune system. 7. It shows promise as an effective detoxifier for prospective mothers. Recently, at the Tree of Life Rejuvenation Center, Zeolite was added to the protocol for the 10-day detoxification program for prospective mothers. In two women who just completed the program, toxins in their breast tissue dropped significantly – from 12 in one and 13 in the other to only two – over the course of seven days. Although anecdotal evidence and centuries of use in Asia suggest that zeolite is safe to use even during pregnancy and breastfeeding, its safe use in pregnancy has not been proven in double-blind studies. 8. According to testimonials, zeolite promotes a sense of well-being, clarity, and happiness. It appears to do this as a consequence of eliminating toxins and also, according to preliminary research, by increasing serotonin production. One study suggests that zeolite also helps relieve depression. 9. Anecdotal reports suggest that zeolite increases energy, immune function, and general health. 10. Zeolite neutralizes the formation of nitrosamines in the stomach. Found in processed meats, nitrosamines are one cause of stomach cancer. Another positive effect on the stomach, according to many anecdotal reports, is relief of acid reflux. 11. Testimonials suggest that zeolite captures triggering antigens, which cause allergies, migraines, and asthma, decreasing the rate and severity of these symptoms. 12. Zeolite directly absorbs free radicals and thus decreases free radical activity and damage to the body. This zeolite product is a clear, tasteless, and odorless liquid that, taken daily as oral drops, supports us in living healthy, happy, and active lives in an increasingly toxic world. For an excellent article on zeoliote, read Natural Cellular Defense and zeolite – is it the next big thing in nutritional therapies for cancer and chronic disease? by Mike Adams of NewsTarget.com On the Juice Feast: Natural Cellular Defense: 3 drops, 4 times per day in juice or water. It is easiest just to place three drops in each juice when you make your 4 quarts in the morning! NCD can be taken for the entire duration of the Juice Feast.

Superfood: Bee Pollen Granules

Bee Pollen is my number one favorite superfood. There are several reasons we include pollen as part of the Juice Feast: ONE: NUTRITION: Pollen is said to contain all the elements necessary for the sustenance of human life.  The San Francisco Medical Research Foundation estimates that pollen has more than 5000 different enzymes and co-enzymes, which is more than any other food in existence.  The high amount of enzymes, such as catalase, amylase, and pectin-splitting enzymes, make pollen an aid to digestion.  Some research suggests that pollen is absorbed directly from the stomach into the bloodstream.  Pollen is a vegetarian source of human-active B12, most of the B vitamins, vitamins A, C, D, and E, rutin, all the essential amino acids, the essential fatty acid called linoleic acid, fats, complex carbohydrates, simple sugars, RNA and DNA, steroid hormone substances, a plant hormone similar to a secretion of the human pituitary called gonadotrpin, 15% lecithin, and many other unknown factors.  According to research by doctors from France, Italy, and the former USSR, pollen is the richest source of protein in nature.  Gram for gram, pollen contains an estimated 5-7 times more protein than meat, eggs, or cheese.  The protein in pollen is in a predigested form and therefore easy to assimilate.  Pollen is also abundant in trace minerals, such as calcium, phosphorus, magnesium, iron, manganese, potassium, copper, silicon, sulphur choline, titanium, and sodium.  These minerals are highly assimilable because they are bound organically from plant metabolism. TWO: COMPASSION: We miss chewing anything on a Juice Feast. This is one thing that you can chew on for the entire Feast, whether it is 7 days or 92. THREE: LIFE PRACTICE: This is a major longevity food. By eating about 1 Tablespoon per day, you will develop a strong positive bond with this food that will last for a lifetime. When buying pollen, get it from a reputable source, organic, and preferably from a refrigerator. It should cost no more than $12-15 a pound, and can cost as little as $6-7 when bought from the beekeeper. On the Juice Feast: 1 Tablespoon per day, maximum. Everyone who is new to bee pollen should start by placing 1 pollen granule under the tongue, to check for an allergic reaction. About 1/2 of 1 percent of the population is allergic to pollen as a food, but please check. If you are in doubt, please consult an allergist. Many people using pollen who have allergies during pollen season find a partial or complete resolution of their allergies by combining a plant-based diet and eating bee pollen as a life practice.

Superfood Concentrate: Vitamineral Green

Vitamineral Green v 3.70 is the most current evolution of a 14 year quest for excellence, nature’s original first food. It now has double the probiotics as the 3.55 version and the grasses have a finer grind for increased assimilation within the body. There was no increase in price either. It simultaneously represents the innate wisdom of nature and the advancements of science. It contains an extremely potent & comprehensive array of nature’s most nutritive and cleansing superfoods, grown and processed to maximize their benefits. It was designed to be the most nutrient dense and comprehensive superfood product ever offered. Vitamineral Green contains a full spectrum of naturally occurring, absorbable and non-toxic vitamins, minerals (including calcium) and trace minerals (including naturally colloidal and better). Vitamineral Green contains no synthetic or isolated nutrients (not excreted as expensive yellow urine or stored as toxic deposits). “Manufactured” by Mother Nature herself; not a chemist. Also naturally occurring are all the essential amino acids (protein), antioxidants, fatty acids, chlorophyll, soluble and insoluble fibers, tens of thousands of phytonutrients, and a plethora of other synergistically bound, organic nutrients. 100% whole food nutrition. Vitamineral Green also represents a promise. A promise to you that its creator has done everything possible to ensure that it is the best superfood and nutritional product available at this time (Jameth Sheridan, N.D.) Vitamineral Green is a unique and extremely potent combination of nature’s most deeply nourishing, cleansing, and rebuilding superfoods. Its ingredients are specifically grown, processed, and combined to maximize their beneficial effects. Supports healthy bones, regular bowel movements, cleanses and nourishes the blood, colon, liver and kidneys, plus more! Nutrient Dense Superfood *100% Whole Food Nutrients *Absorbable Nutrients *Completely Non-Toxic in any amount. This is pure superfood! *Best Value Superfood – Compare To Others (ounce per ounce or gram per gram) *Amber Glass Bottle with Oxygen Absorber *Loaded With Enzymes & Life Force *100% highly functional, power packed ingredients – 31 TRUE Superfoods in all *NOT DILUTED with apple fiber, barley malt, sucanat, rice starch, large amounts of lecithin, or anything else *Alkalizing Organic food *100% Vegan – and Cruelty Free Ingredients: 100% Organic/Wildcrafted Land Vegetables: Whole Leaf Barley Grass , Whole Leaf Wheat Grass , Nettle Leaf , Shavegrass (Horsetail) , Alfalfa Leaf Juice , Dandelion Leaf Juice , Kamut® Grass Juice , Barley Grass Juice , Oat Grass Juice , Burdock Root , Broccoli Juice , Kale Juice , Spinach Juice , Parsley Juice , Carob Pod , Ginger Root , Nopal Cactus , Amla Berry Algaes:  Spirulina , Broken Cell Wall Chlorella Wildcrafted Aquatic Vegetables: Icelandic Kelp , Nova Scotia Dulse Enzymes: Optimum absorption of Amylase, Lipase, Protease, Cellulase, Bromelain and Papain Comprehensive Probiotic Mixture – Beneficial Organisms. Includes Exclusive NSO, (Natural Soil Organisms) and Implantable Species. A. Agilis, L. Acidophilus, R. Arrhizus, DDS-1 Acidophilus, Bifidus, L. Bulgaricus, A. Brasilienese, B. Brenis, P. Chrysosporium, A. Citreus, L. Casei, P. Calcis, S. Cellulasae, P. Denitrificans, S. Faecium, S. Fradiae, P. Flourescens, A. Globiformis, S. Griseoflavus, P. Gelatic, B. Lipolyticum, A. Luteus, A. Lipoferum, A. Lwolfii, B. Laterosporous, P. Marinoglutinosa, , B. Macerans, P. Nigraclens, P. Putida, L. Plantarum, B. Pumilus, B. Polymyxa, B. Stationis, L. Salivarius, B. Subtilus, B. Succinogenes, A. Simplex, B. Subtilus, S. Thermopolis , A. Terreus, M. Verrucaria, T. Viride. , K. Zopfit. Net Wt.: 16 oz Grasses are nature’s first food. Vitamineral Green, which contains grasses plus more, is definately nature’s original first food. Vitamineral Green is a very high quality potent nutrient product and can be used as part of a Juice Feast. On the Juice Feast: In your juices, up to 2 Tablespoons per day of this or other Green Superfood Powder Concentrate, such as Pure Synergy, Nature’s First Food, etc.

I want to tell you that Pure Synergy works! The best description I can offer is that it feels as if the cells of my body have more aliveness. I cannot recommend it highly enough. Thank you for making it available and for all the attention to quality that is evident in its preparation.” — Frank Hoffman, M.D., founding member of the American Holistic Medical Association.
Pure Synergy is a superfood blend of 60 different plants, herbs, and superfoods. This product was developed and perfected over a 20-year period by Mitchell May, PhD. It was originally conceived to help Mitchell May recover from a severe car accident that caused extreme nerve and tissue damage.
Pure Synergy is one of the only superfood products that can rival Nature’s First Food in quality and effect. We offer this product to you as healing blend that is particularly supportive of the nervous system and immune system.
Pure Synergy’s IngredientsThe following 60-plus ingredients are the world’s finest and most potent superfoods, and they are in every bottle of Pure Synergy!
SYNERGIZED ALGAE
3.40 grams/serving Fresh freeze-dried, cold-dried or Refractance Window dried: Pure Spirulina Crystals; Pure Klamath Crystals (Aphanizomenon flos-aquae)*; HGP Chlorella; Dunaliella salina; wildcrafted Kelp, Alaria esculenta, Kombu, Bladderwrack, Dulse, Dumontiaceae (Cryptosyphonia woodii). Algae are some of the earth’s most ancient and nutritionally rich life-forms. Daily, they produce over 70% of the earth’s oxygen supply while transforming the sun’s energy into a powerhouse of essential nutrients. By weight, Synergized Algae contains more protein, iron, vitamin B12, trace minerals, RNA, DNA, chlorophyll and beta-carotene than any other known natural food source. Synergized Algae possesses every known mineral essential to human nutrition. Our exclusive formula provides the most complete spectrum of algae available. To ensure the potency of Pure Synergy, we include organic and wildcrafted fresh freeze-dried, cold-dried or Refractance Window dried algae.
SYNERGIZED PHYTONUTRIENTS & ENZYMES
2.87 grams/serving Fresh freeze-dried enzymatically active Sprouts of Millet*, Quinoa*, Broccoli*; Apple Fruit*; fresh freeze-dried Blueberry*, Raspberry*; Green Papaya Fruit*; natural plant Enzymes (Amylase, cellulase, Lipase, Protease). Due to their lush, vibrant colors, organic apples and berries are an extraordinarily concentrated source of important antioxidant phytonutrients, including quercetin, ellagic and phenolic acids, anthocyanins and proanthocyanins. These phytonutrients are so beneficial that scientists now urge people to consume apples and berries daily. The berries in Pure Synergy are organic and fresh freeze-dried to fully protect and concentrate all their valuable compounds and vital enzymes.
Found in all plants and animals, enzymes are essential to maintain our health, digest our food and repair the tissues in our bodies. Without them, life ceases. Pure Synergy contains a combination of specially grown natural and organic sprout enzymes that offers a unique nutritional profile. The enzymes in Pure Synergy help maximize digestion and assimilation of all Pure Synergy’s valuable ingredients. In addition, our plant enzymes provide a natural source of highly active antioxidant enzymes.
SYNERGIZED CHINESE MUSHROOMS & HERBS
2.61 grams/serving Reishi*, Shiitake*, Maitake*, Agaricus*, Cordyceps*. Standardized 7:1 herbal extract: Astragalus Root, Fo-Ti Root, Poria cocos Root, Codonopsis Root, Atractylodes alba Root, Rehmannia Root, Tang-Kuei Root, Eleuthero Root, Paeonia lactiflora Root, Citrus Peel, Jujube Fruit, Ginger Rhizome, Schizandra chinensis Fruit, Polygala Root, Ligusticum wallichii Root, Licorice Root. Deeply nourishing and completely balanced for both men and women, the blend of Chinese mushrooms and herbs in Pure Synergy offers one of the most venerated Chinese herbal formulas. For over 4,000 years, generations of Chinese doctors and healers have revered these herbs and mushrooms for their ability to restore and nourish chi – the natural Life Force.
The Chinese herbs in Pure Synergy are hand gathered in China and prepared in the traditional manner, producing a full-spectrum, standardized concentrate seven times more potent than concentrates produced by other processing methods. Unlike any other dried extracts, our Chinese herbal extracts are specially concentrated and then dried, per our specifications, on pure astragalus. This proprietary process allows us to eliminate genetically modified fillers and carriers, such as maltodextrin (cornstarch). Our Chinese herbs are prepared exclusively for us at a government-licensed pharmaceutical company utilizing state-of-the-art laboratory equipment, and they are never irradiated or fumigated.
For centuries, Taoist priests and Oriental physicians have valued the therapeutic mushrooms in Pure Synergy for their health-preserving and life-extending power. These powerful organic mushrooms are currently being researched by the National Institutes of Health.
SYNERGIZED GREEN JUICES
1.72 grams/serving Fresh freeze-dried or cold-dried: juice concentrates of Wheat Grass*, Barley Grass*, Oat Grass*, Alfalfa Grass*; Parsley Leaf*, Spinach Leaf*, Kale Leaf*, Collard Leaf*. Imagine the tremendous energy that bursts forth every spring, renewing life and greening meadows with fresh grasses and wildflowers. We harvest our organically grown grasses during this time to fully capture the powerful regenerative energy and stored nutrients that plants contain in this vigorous stage of growth. Pure Synergy contains only grass juices extracted from the tough, indigestible cellulose fibers so that the grass’s valuable phytonutrients are released in our digestive systems. Our grasses are juiced at their peak of potency, concentrated and then immediately cold-dried to keep their special nutrients fresh and active.
Our Synergized Green Juices blend is a splendid source of protein, enzymes, minerals, vitamins and nature’s wonder ï chlorophyll. This blend is further enhanced by the addition of our specially grown, freeze-dried, organic green leafy vegetables, which provide an abundance of vital phytonutrients, such as lutein, sulforaphane, octacosanol and carotenes.
SYNERGIZED  WESTERN HERBS
1.15 grams/serving Fresh freeze-dried: Nettle Leaf*, Red Clover Flower*, Burdock Root*, Yellow Dock Root*, Skullcap Flower* and Leaf*, Dandelion Leaf*, Ginkgo Leaf*. Rosa canina Fruit (Rose Hips)*. Native cultures and early herbalists in the Americas prized tonic herbs for their ability to balance, regenerate and revitalize the body. These treasured herbs are unique in their ability to provide enhanced benefits when they are consumed daily for long periods of time. Unlike other companies, we offer these highly prized, tonifying herbs organically grown and fresh freeze-dried. We do this because freeze-drying is the only drying process that captures the full spectrum of their active constituents and ensures their optimal potency and freshness.
SYNERGIZED NATURAL ANTIOXIDANTS
2 milligrams/servingBotanical extracts of Rosemary Leaf, Clove Bud, Sage Leaf. Natural Vitamin E. Because oxidation rapidly destroys the nutritional value of foods, Pure Synergy contains a completely natural and proprietary antioxidant blend of the essential oils of three powerful spices proven to preserve the freshness of highly sensitive nutritional components. Our Synergized Natural Antioxidant blend helps to ensure that your Pure Synergy remains as fresh as it was the day it was made.
Because oxidation rapidly destroys the nutritional value of foods, Pure Synergy contains a completely natural and proprietary antioxidant blend of the essential oils of three powerful spices proven to preserve the freshness of highly sensitive nutritional components.
*Organically grown and processed in accordance with the California Organic Foods Act of 1990 (organic certification by Quality Assurance International).
The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. It is a dietary supplement intended solely for nutritional use.
Pure Synergy is made with organic ingredients and does not contain any fillers or artificial chemicals, preservatives or sweeteners. Nor are any ingredients used that have been irradiated or fumigated, that have unsafe levels of pesticide, fungicide or herbicide residues or that contain any pathogenic bacteria. Moreover, GMO’s (Genetically Modified Organisms) are completely avoided. The Synergy Company, which produces this product, is 100% operated on wind power.

Day 23 juicing only..........

Started again with water and lemon juice (fresh squeezed)with 2 MSM capsules. After my enema I made a V-8 type juice which consisted of:

 Juice today:
Large head Romaine, 1/2 bunch Parsley,1 bunch Celery,1 Cucumber, 4 Radish,1 medium Tomato, 1 Lemon, 1Garlic clove and shake of Cayenne     

My second juice :
Kale,dandelion,spinach,1 cucumber,1 carrot,lemon,ginger,1 granny smith apple


Last juice today :
coconut water , 2 grapefruit, 1 orange, and teaspoon of Vita-mineral green....This seems to curb a sweet tooth craving. Or just a nice treat while juicing


I also drink water and some Rooibos tea also while juicing.


Why am I doing some juicing and not eating ?????
 I have the desire to experience what it will feel like when we let our digestive system take a break on the hard core everyday eating,digesting and processing  of what we would normally take in  as the  form of food. I can say it is really an amazing feeling internally and externally. I have such a confidence about me that I would never normally know existed if I never took this opportunity to putting my mind into something I never thought I could or would  do before. I also have several lbs to loose lets not forget about .;-)

A new flower plant that I bought when it only had a few buds

I have tried this juice journey 3 other times and this time is really the most confident and happiest time I have experienced yet!!! Now do I have energy -Yes...I do have energy. My body really only had some minor feelings of detox--Headache the first day, some weirdness in my throat from not chewing food is what's going on now. Well I do keep my juice in my mouth before swallowing though. Some afternoons I might get a 20 minute cat nap,but that's about it. Over all I have had only a few mind thoughts of food, but daily I have a spiral notebook in which I write my thoughts down. My mind has been made up and it's a wonderful positive one. If  you keep the fresh juices made and always have juicing items on hand then the process of juicing is an exciting one. I LOVE IT!!!!!




Now a few more things I do at nighttime :
The first thing I do is Dry brush and then get a warm bath. I then have my wheat grass 1.5 hours before bed time. I take my wheat grass  before bed in order  to have plenty of tie to pee before bed......... Now that makes sense right?

That is an average day in a juicers day ........Exercise is either at the YMCA or walking outside by some water....for 1-1.5 hours sometime mid day for me too.

Day 19 ...........Juicing so far

I have been so busy . We just were preparing for a garage sale and it kept me from coming on here to write. We had a sale Friday and Saturday and Saturday was horrible.....We had rain,so we stopped early.
I just don't know how some folks keep up with this blogging as it's a journal for myself but still is a priority too. I can't believe how I am doing this with ease . My mind is set and all is good.......Lot's of juices . Mostly green ones ,less fruit juices. Much better for us.

Today Sunday we have our granddaughter so it's another grey day. Now it just started raining AGAIN....Summer is not here in Washington state . It forgot to come here. I was noticing at the drug store Walgreens they have tons of fan choices as no one is buying since the weather isn't cooperating this year!! What a shame . And we wonder why people in Washington are depleted on Vitamin D.

Today I made: 


 45 ounces-Romaine,kale,dandelion,apple,lemon,ginger,

32 ounces of coconut water ,grapefruit,orange and vita-mineral-green added

16 ounces of Kale ,fennel,apple lemon and ginger


Then we planned walked around Green Lake with the granddaughter in the stroller......but it rained....AGAIN!!!!

Day 15 of my Juicing.........

All I am intaking at the moment is green juices,water,tea sometimes and my own made Kombucha only maybe once a week. I just sprouted some wheatberries for some rejuvelac. I really stick with the juices first. Again today I opened my day with water  and lemon,followed by an Enema,my Detox tinctures,green juice,and water. Best way to begin a day.  I wish everyone could experience what juicing and only juicing can do for the body. Not only have I been making juices ,I have been making Kombucha  and I have a batch of Rejuvalac in my Oven (dark place). When I make Rejuvelac I make mine with the Lighter wheatberries as this is what Ann Wigmore suggests. I do not love rejuvelac but using it is great as a natural probiotic. I also take the Rejuvelac and make cheeses and I still might do that for my husband,as he likes my cheese too.

On the other hand not to confuse what Kombucha and Rejuvelac are- My husband and  I love Kombucha. As some people say Kombucha resembles beer. I will tell you I hate beer and never drink beer as I can't stand the taste. This here below Kombucha is some good stuff.

Fresh made Kombucha some has fruit in the bottles.

Now as for a Kombucha recipe I will tell you quickly our favorite tea bag combo. I use 8 tea bags Organic ones. I use 2 black teabags a 6 green tea teabags. You can do what you want but this is a great beginning mix.  Sugar is in this recipe but it gets eaten up by the fermented mushroom that is in this awesome drink.

I am so thankful that I have the power in me and the get go to do nothing at the moment but concentrate on liquids. I not only feel great I feel powerful. I get 8 hours of sleep naturally. I use no alarm clock and haven't for some time now.I absolutely so far have no desire for food -Zippo none-

What I juiced today:
 Spinach,kale,dandelion,red pepper,cilantro,parsley,ginger,1teaspoon of Hemp oil and lime 45 ounces

Butter lettuce,cucumber,celery, few kale leaves,pear,ginger, and lemon 32 ounces


Watermelon yummy-watermelon,mint and lime 12 ounces

Tons of water---
Finally had wheatgrass 1.5 hour's  before bedtime.

Day 13 of Juicing........

I am so strong I am impressing myself. This sounds cocky, but just know I have tried this juicing thing to last for days several times as said and then Whammy I fail. I really am loving how great I feel. I wanted to jump to yesterday Day 12-

Woke up to my usual 32 ounces of lemon squeezed water with NO MSM yet as I will be doing my Enema. But is a part of my ritual I have going. Then it will be 2 Vitamin D 5,00 I.U . tabs via doctors order as I am low on D, my Detox herbs from photo .Yep,I love those tinctures,they really make me feel full as if I had a meal,maybe that is just me but it's working for me ,no complaints
( except the taste). I personally only take these 1 time a day but you can take them 3 times a day..... I take a small glass add all the Tinctures  add 4 ounces of water and drink followed by water,then take the two (2) capsules and that is all done for me. Juice and water  throughout the day and wheat grass at night or hot tea,that is my day in a nutshell with the meals.

Ferry ride from a few days ago South of Seattle

Mount Rainier in the distance

 I put a espresso expensive machine on Craigslist and within 2 hours it was sold, gotta love Craigslist sometimes. The downside was the fellow wanted us to deliver it to Seattle and we did only because we head there all the time anyhow. I made $240.00 and I paid $700.00 maybe 10 years ago. Since going raw my espresso machine has been in a box for probably 4 years. And I don't drink lattes or coffee anymore. Coffee is one of the first things I would recommend if you want to get real raw :-). We then went to Thrive in Seattle, so I could get a fresh juice(Apple,beet,cucumber and Ginger)- and my husband ate some Thai noodle dish that he loves there. As this next weekend we are having a garage sale so it's clean out time around here. My juice gave me a nice cleanse . I hadn't made any beet juices because as said I am really sticking with lower sugar  by my choice.

Today I juiced:


Green juice of 32 ounces of -Cucumber,Celery1/2 bunch dandelion,spinach,cilantro,parsley,Fresh dill,lime, Granny smith apple and finally chunk o'ginger


Fruit juice of ----1/2 big Watermelon ,2 limes and 10 leaves of fresh MINT from my home. This made 55 ounces of juice and I drank a good amount of that.

Lots of water today too even though I went potty from all of the watermelon. I am chilling today as I am just peaceful today -not so high energy as I usually can be. Catching up on my juicefeasting .com readings that I printed and reading "The Seed".

Watermelon,mint and lime,

I need to say something- you know many people when juice feasting say at times their teeth feel gritty. I have an opposite issue. My tongue is really weird and rough as in the back of my tongue where I can't brush or use the tongue cleaner that I have. Yes it is white,( my tongue)part of the detox,but I wonder if others have had that tongue thing going on? But today day 13 my tongue is actually better,or I am simply getting used to the feeling.


Today I think a walk at the Tacoma water just might be on my menu of exercise today. End my day with Dry brushing and  a bath ,and finally a cup of war tea......Yep,that sounds like a good day!

Day 11 of my Juicing------

Today is Saturday and it's another beautiful sunny day. Oh my I woke and had some 
water ,had my enema,dry brushed shaved legs and all is good to go. I am feeling so damn good,I am in heaven. I have these beautiful vegetables that came out of our garden today,and I made a juice drink of  Romaine, arugula, butter lettuce( all from the garden),pear ,and apple,lemon and ginger. It had a nice color nice soft flavor too.

My hubby washed my car ,while I sat in the sun to get my 20 minutes of Vitamin D sunshine, which I require via the doctor since my body is super low on vitamin D. Speaking of doctor,my blood pressure was 120 over 27 and that is great compared to the higher of 138 over 37 I had a short 3 weeks ago. I try and check my  blood pressure weekly  now. We went into Seattle again for more of my Organic produce that my garden doesn't have.We ended up at Alki beach for a round trip walk along the water of 3 miles, and that was a good walk. Here are a few photos because Alki Beach is considered West Seattle. This is why you see the Seattle buildings across from where we walked.

Space Needle in Seattle

Seattle 

Mount Rainer looking South of Seattle

Since Mike and I took a Ferry ride back into Seattle to get to West Seattle and I picked up a few of those groceries thereat PCC an organic nice grocery store. We also went back to Chaco Canyon and I had another 16 oz green juice of Apple,parsley,fennel and kale. 

I will say after we took our walk we drove home and that was 1 hour  10 minutes and I had a 20 minute cat nap on the car ride home . I have not gotten tired any days up until today,but I know why.The reason I got tired is "THE SUN". When I am in the sun too long I get tired. But once I got home Warm bath and warm tea afterward. What better way to end the night.

When I got home (after my bath) I had warm tea with 1 Teaspoon of honey and bee pollen ,very yummy!!! What a way to end the night-warm tea........

Day 10 on my juicing ...Friday

I am doing this with no hard times this go around. I am positive it's because the season is Summer and the fruits and vegi's are available more this time of the year. After I got up today I first had wheat grass as last night I forgot because I traded the tea, honey and bee pollen for the wheat grass . I woke up and had my MSM capsules with 32 ounces of lemon squeezed water and sipped for about 1 hour until it was all gone.
I also had 2 big hearloom tomatoes and one went bad so I wasted money ,but took the rest and made this loving juice: 

1large heirloom tomatoes, package of baby tomatoes,1.5 large romaine lettuce zucchini,4 stalks celery,3 leaves Swiss chard ,handful of arugula,broccoli stem, 4 asparagus ,cilantro,cut of a white onion, small red pepper,1 habanaro pepper,and get this 4 figs . I had no cucumbers or I would of added 1 cucumber to this juice. Oh,I also made this juice in my Vita-Mix today as I know tomatoes don't blend well and I simply took my nutmilk bag to make the juice. I really like this drink as I have never used habanaro. I usually use garlic or jalapeno. This is only 1 jar of my juice ,as I have another in a mason jar.

I really like this drink-I better as it made 2-TWO -(3/4 full jars :-) This makes a mucky green drink as most of the juice made with tomatoes and greens seem to do so . I am really having fun with making my own juices and making others juices. I am actually getting used to vegetable juices without fruit although I might add either 1 pear or 1 apple no matter what. The watermelon in this photo will become-Watermelon juice with lime and mint  probably tomorrow or Sunday.

Tonight the hubby and I will be taking a 1.5 hour drive in order to go see the "American Idol"contestants put on a show past Seattle up North for the drive.This should be fun. What I will do is go to http://www.chacocanyoncafe.com  prior to the show, to have a drink of Juice and Mike will eat there too as he loves their lentil burger and he is not Vegan nor Raw. Why not as the exit is on our way to the show I will also make sure to take my own cold water in a cooler purse thing I have with mini
iceblocks. I know I am not getting as much juice in as others, but I am completely satisfied day to day. I maybe get 90 ounces of juice or less. I do drink water and now added some Ginger tea to my days.


No matter how late we get home I will have wheatgrass .

Day 9 of Only Juice.....

Oh my I am proud of me,and I have tried this journey at least 4 times only stopping anywhere from Day 10-Day 21, I will say I feel more in tune with who I am and what I am doing. It is a decision one has to first make up in your mind and only take 1 meal at a time or this path will not work....
Now I know I am only on Day 9 but this time I know it is working better for me this time as I feel I am in a TOTALLY  Mind Set more then any past time. I am feeling great a different and really energized so far except at day 1 when I had the headache. As I do have a slight headache this morning for a short while today -not bad though.

Here is what I do when I leave my home I make sure I take water always, a green juice second and I pretty much keep my nettle tea made at all time. Luckily I live near woods and nettles are everywhere. There is nothing like a glass of nettle tea and home grown mint~

Difference's That I feel: 
I feel really clean inside and out....Skin all over and so on 
I also feel Really at piece -No attitude
Very proud and loving

What I juiced today: and other liquid
24 ounces Nettle tea with mint
Green juice of  Tomatoes,swiss chard,celery,spinach,garlic,radish,cilantro,parsley, and lime -V-8 ish
lots of water
2 Rainer apples,(like golden delicious),butter lettuce ,2 celery stalks,small bulb of Anise, 5  leaves dino kale(Lacinato)
handful of parsley- Very sweet tooth friendly delicious juice

Recipe above with 1 extra apple added

Huge beautiful Butter lettuce,kale,parsley was from my own garden today!

Walked the water border kinda near our home and round trip was 4 miles and we will do it again .What a great walk. If I don't make it to the YMCA I make sure I walk near home or elsewhere. It really is a great way to end any given day good probiotic before bedtime too. I just so happen to have  new bottle since my other one is just about empty. I also keep these Live Probiotics in my refrigerator .

Bath,with dry brushing first. I also  have my wheat grass before bed like the 1.5 hours before crawling into bed as I talked about in the past-and  I take 2 capsules of this above photo before bedtime.

Oh I found a new tea treat idea tonight-I took 1 teaspoon of raw organic Honey and Washington bee pollen into ginger tea . I have to keep a spoon in the cup as I drink as the Bee pollen won't melt ,but great taste. In the past I also take the same teaspoon of honey and bee pollen in a Pyrex dish into a pan of warm water. What I do is slightly melt the honey and eat it all in one bite and it all dissolves into my mouth! YUMMO!!!