You can almost always know I am a bad girl,when I avoid my own blog. My blog is a structured place for me to say my piece in becoming a betterin raw foodie person as I know most always that I am and continue and strive to be, and to make better choices and learn from my mistakes. I am honest with myself and know better what is right verses wrong. I don't claim to be perfect ,but sure get angry with myself for letting my mind take a new direction. And the direction is a negative one. With this being said,I am a better me today then I was this past weekend. I will continue to stay raw,that is a given.
Things in my future days I will concentrate on:
* Don't let the cold weather get me down
*Use my spiral notebook for journaling -DAILY-don't forget
*Buy juice groceries 3 days in advance for 3 days of juicing
*Make sure my vegetable soup broth is always made and not run out
*Always drink no less then 70 ounces of water per day
*Drink decaf tea in the evening and take my probiotic caps before bed
I feel much better that I said my piece today......
By the way I water fasted in my first half of the day today Monday. My day started with a Salt Water Flush in order to rid some toxins and to make the tummy get back to where it needs to be. My second half of my day was a pure green juice with NO apple or other sweet fruit. I used a red pepper to sweeten my green juice today.
32 ounces -Cucumber,celery,cilantro,parsley,red pepper, 1 carrot,lemon,ginger.
And I do feel way better.......A new Day 1 today!!!!