Large head Romaine, 1/2 bunch Parsley,1 bunch Celery,1 Cucumber, 4 Radish,1 medium Tomato, 1 Lemon, 1Garlic clove and shake of Cayenne
My second juice :
Kale,dandelion,spinach,1 cucumber,1 carrot,lemon,ginger,1 granny smith apple
Last juice today :
coconut water , 2 grapefruit, 1 orange, and teaspoon of Vita-mineral green....This seems to curb a sweet tooth craving. Or just a nice treat while juicing
I also drink water and some Rooibos tea also while juicing.
Why am I doing some juicing and not eating ?????
I have the desire to experience what it will feel like when we let our digestive system take a break on the hard core everyday eating,digesting and processing of what we would normally take in as the form of food. I can say it is really an amazing feeling internally and externally. I have such a confidence about me that I would never normally know existed if I never took this opportunity to putting my mind into something I never thought I could or would do before. I also have several lbs to loose lets not forget about .;-)
|A new flower plant that I bought when it only had a few buds|
Now a few more things I do at nighttime :
The first thing I do is Dry brush and then get a warm bath. I then have my wheat grass 1.5 hours before bed time. I take my wheat grass before bed in order to have plenty of tie to pee before bed......... Now that makes sense right?
That is an average day in a juicers day ........Exercise is either at the YMCA or walking outside by some water....for 1-1.5 hours sometime mid day for me too.