Juice feasting Day 10 and 11 of 90-120...........

Another green juice of:
2 leaves of Swiss Chard
2 handfulls Spinach
5 stalks of Celery
2 tomatos
2 carrots
1/2 batch parsley
1 apple
1 lime

My yummy Vegetable Green juice today is:
1 Red Swiss chard
4 Kale leaves
handful of Dandelion
2 handfuls Arugula
3 tomatoes
1 small zucchini
2 carrot
1 garlic clove

This green juice is a tad different from 2 days ago and that is what we have to do. 

What  you have to do is change a few ingredients to make your juice zippy and exciting.  In order to stick with juicing we all have to take our time make a juice taste the results before cleaning your machine.  If you don't like the flavor you taste,then I suggest adding something else that will please the palette.

I am feeling so great and that is super as I usually feel good . So many people have massive detox symptoms if an the SAD Standard American Diet, not me. I am actually having mild symptoms. I owe it all to a primarily Raw Food Diet these last 3 years.


  From Day 1 to now day 11 here are some of what I have experienced.......


Day 1 -light head ache-not to hard core
Day 2-4  I had eye twitching off and on 
with dry eyes from day 2-5 
Kinda into myself (quiet)
Mucus at the end of my enema today--To Much info; but fact 
Day 5-11-----Wringing in my ears off and on;
my back of my tongue throat area feels strange like maybe bumpy things
I can't explain the feeling.

I brush my teeth 3-4 days with little toothpaste. This SPRY can be found at 

nutrition health stores and it's a new choice since going to the dentist 1 week ago. 

My hygienist told me about this product. My dentist likes fluoride........ I prefer to differ.

Day 3 of my Juicing again :-)

I am on Day 3 of my juicing and I am really hesitating on telling people about my day 3 as it seems I never get too far if I tell too early in my juicing quest too make it past the 10 days mark . I am here to say for me the fact that the sun starting shining here in Washington state that is -Western Washington helps me spark intense cleansing. And I do have a thing in my personality if the  sun is not shining I can be a bear. I know this about myself.

In order to help me juice I have my own garden off butter lettuce,romaine,kale and I also have basil,cilantro,dill, and these items are a start without having to go to the market as much. I do need to get a hold on keeping the bugs off the leaves ,as all I see there are some  some holes on my leaves in the garden. Not too happy about that at all so I need to work on a cure for that!

 After I got up and cleaned the house as I always do in my AM hours, I first made a lemon Spring  water 32 ounce drink. As I clean I drink my water. Then I do my enema, wait about 1 hour and start my juicing. I just can't see drinking juice first and then doing  an enema as I say  no thanks I say.

By the way Day 1 was good Day 2 was a headache day and today is energy in me. I know every day is a different feeling and I am taking my 1 day at a time I have to practice what I believe in.

my mid day juice was:

1 lg. cucumber,cilantro (handful), 4 leaves of butter lettuce,big handful spinach,small romaine,4 kale leaves, 3 lg. celery stalks, 2 limes,1/2 red pepper, 2 pear and 1 apple. Usually I don't add so many fruits but I had a feeling this might be a bitter drink if I didn't lighten the flavor and I loved the lightness this 52 ounce drank became.

My Dinner hour Juice: A VEGETABLE DRINK~ 2 heirloom tomatoes,basil, 5 celery stalks, jalapeno,zucchini, 3 kale leaves,cilantro,parsley, mint (not a vegi) and lime.

I went to the gym and walked on the treadmill for 1/2 hour walked down a private long road outside where I live at that is a round trip with the outside walk of almost 3 miles and that walk takes 1.5 miles with a few sections of walking up hill.

How I feel today: I feel really clean and energized inside and out today. No worries no attitude,as I know I get some low crabby days on the juicing experience. I feel comfortable,not cold as I sometimes get all over. It is a warmer day outside too.

A part of me really needs to stay juicing ,I have tried and stopped much sooner in the past then I want to this go around. With being a part of "RawFoodRehab" and watching and hearing of other peoples  journeys, you would think I could really get over the head game inside of me .I think I have to fight the fight inside much better then I have in the past. I mean the International Day Of Juice feasting will be here in Sept 2011 here in My neck of the woods~and Penni will be here. Can I get it together before then and I say YES!!