Saturday, December 31, 2011

Happy New Year ----reboot the body ------ a few fall backs but back on track-

It's a New year and a new girl will emerge in the year 2012 that is a promise. I am doing great and with a few minor no no's the body is Detoxing and I am happy with my progression. Here is my new Photo entry for Raw Food Rehab Weight room results beginning and ending in 2 months for our new measurements to be told.....YUK YUK for this photo.!
I am due for a video ,but  have been busy and today was a hectic day with a Direct TV guy at our house for 5 hours and never got the new receiver to work and the 1/2 of our day was shot. We ended up sending the fellow away and not accepting the unit and kept our older one. Oh well , but what can you do. My life will be great in 2012 that is a promise as I always say and its all good,but could be much better.

We don't party with the New Year . This is one night I rather be home and in control.

Tuesday, December 20, 2011

Day 52 of Juicing and My Birthday........and I am 53-----

Me October 2008-Before any raw eating took place

Me in the Middle of my Raw eating-I liked this photo
Gained weight- Oct 2011-Before juice feasting

52 days juicing -look at photo above with Joe Cross in Oct 2011
 1 week before I started juicing! I have a chin~ 1 chin :-)

These photos are my beginnings before any Raw Food in my life. The second photo was wearing make-up and me being fresh and loving my raw eating .Then I added cooked and no exercise and what do you think. I will tell you,I gain weight and get that fat face and pants get tight,and the cycle begins. NO MORE!!!!!
I am back to exercise,and have been and doing a great body cleanse. Keep watching the journey!

Getting a juice treat from my friend later today and we will then take a walk. It's dry outside ,so all is good.

Friday, December 16, 2011

Juice feasting Day 48 of 90-120 days........

This was day 46 of my Chaga making tea ,and why I add Cats Claw and Pau D'Arco.......

I started my day with water and MSM powder and 5 Chlorella tablets. I hate the taste if you chew them. Now Angela Stokes says she chews them (Chlorella Tablets) and said they taste like nuts. I beg to differ,I rather swallow them with water. And I will leave it at that.I do like using MSM and Chlorella tablets. I just started this protocol on Monday. I also stick with my every other day I either use Gods herbs " Detox Kit " Or the "Sweetish Bitters" by Ghia brand.
I started learning about Sweetish bitters from a nutritional gal in the Longevity Conference line in California in late Oct 2011. She detected I had digestion issues,and I have,so she said these are the best bitters. I either use The Detox Kit Tinctures Or the Sweetish Bitters EVERY OTHER day. What I do is every other day I take these but never the same in one day. I hope that makes sense. I am feeling great and I will say one thing I get tired of is having a cold body. Being cold while juicing used to be an excuse, but not any more, I muddle through this journey and don't let the season detect if I can juice or not.

 I am getting more fit as I get my exercise it at our local YMCA. Exercise has to be a part of any health regiment. Eating healthy alone won't shrink a persons body fat and I am no exception.

I also use Penni Shelton's site and have used this site from her beginnings. I get plenty of ideas and wonderful communication with like minded people. There is no judgement there as we may get from family members. We are all people wanting to eat the best food we can in order to keep our bodies in tip top shape.

Today's juices:   made 32 ounces and 1 Cup
Tomato -V-8 -- 3 Roma, 3 celery stalks,Romaine lettuce small head, 3 asparagus, small zucchini, 1/2 bunch cilantro,1/2 bunch parsley, garlic,chunk onion, small piece habanero

My second juice was a cleanse juice I really enjoy-25 ounces

 1 Cup organic grapes, 2 granny smith apples, and 1/4 of small red cabbage


Monday, December 12, 2011

Day 44 Of My Juice Feasting.....

Yes, there is nothing like starting and ending my days with some fresh made wheatgrass. Since the weather is cooler I buy this organic bunch and use my newest edition to our family. This is my Omega J8006 HD juicer. I love it. I use my Breville too but not as much or as often as I do using my new Omega. I want to share this info once again on why wheatgrass is so good for the body:

Wheatgrass juice is 70% chlorophyll.
Chlorophyll is the first product of light and contains more light energy than any other element.
Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.
Chlorophyll is the basis of all plant life.
Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly oxygenated environment.
Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
Renowned nutritionist Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and it uses up very little body energy.
Science has proven that chlorophyll arrests growth and development of harmful bacteria.
Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal with four to five days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red cell count.
Farmers in the American midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.
Wheatgrass has what is called the “grass juice factor,” which has been shown to keep herbivorous animals alive indefinitely.
Dr. Ann Wigmore helped people get well from chronic disorders for 30 years using wheatgrass.
Liquid chlorophyll gets into the tissues, refines them, and rebuilds and rejuvenates them.
Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp Thomas, an associate of the late Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so on.
Liquid chlorophyll washes drug deposits from the body.
Chlorophyll neutralizes toxins in the body.
Chlorophyll helps purify the liver.
Chlorophyll improves blood sugar problems.
Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time.
In the 1940 American Journal of Surgery, Benjamin Cruskin, MD recommended chlorophyll to: clear up foul-smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.
Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
A small amount of wheatgrass juice in the human diet prevents tooth decay.
Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and poisons from gums.
Gargle with wheatgrass juice for a sore throat.
For pyorrhea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit outthe pulp.
Drink wheatgrass juice for skin problems such as eczema or psoriasis.
Wheatgrass juice keeps the hair from graying.
By taking wheatgrass juice, one may feel a difference in strength, endurance, health, and spirituality and experience a sense of well-being.
Wheatgrass juice improves the digestion.
It is great for blood disorders of all kinds.
Wheatgrass juice is high in enzymes.
Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cool water.
Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4-ounces of wheatgrass juice. Retain or 20 minutes.
Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.
Dr. Max Bircher, a research scientist, inventor of muesli, and founder of the famed Bircher-Benner Clinic in Zurich, Switzerland, called chlorophyll “concentrated sun power.” He said, “Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs…. It is therefore a tonic which, considering its stimulating properties, cannot be compared with any other. “
According to Dr. Bircher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.
Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
Wheatgrass juice reduces high blood pressure as it enhances the capillaries.
Wheatgrass juice can remove heavy metals from the body.

Tuesday, December 6, 2011

Today is Juice feasting day 38 of my 90-120 days ...........

I was so surprised when I got my package of Chaga so fast from a gal who was selling her purses as I sold my soap at a Holiday Craft show we both attended. I can't believe how by sharing info with another stranger essentially she was to me-But she sent me some chunks of Chaga(originally the chaga) is  from  her home town of Japan is where she got this stuff . I wanted to make this video and share what I received in my mail as right now she lives several towns away from me. Anyhow I will make another video a few days from now when I have more tome to make a nice tea with my Chaga. I will share that later.

As for today I did another protocol today - I am taking the next 3 days and add Jameth Sheridan's Healthforce  Healing Cleanse Level 1  as I continue my juicing cleanse. It is a 3 Day intense pill cleanse as you drink(in my case) my meals . I can do a 3 day up to 30 days with this kit. I chose the 3 day intense way! I will let you know how it goes.The day is half over and so far so good.

I made a juice in my AM of- Green juice- Cucumber,1 bunch celery,1 fugi apple,1 zucchini,1/2 bunch cilantro, 1 handful dandelion,1 lemon

- Magenta colored juice--My next juice was a sweet one( part of my cleansing )-grapes, red cabbage, granny smith apple. I chose this drink as I am doing a internal cleanse naturally and the cabbage always works well -if you know what I mean.......

Monday, December 5, 2011

Juice Feast Day 36 of my 90-120 days

One of my many green juices I make with being on a juice feast!

I never get sick and tired of making juices . I make my own juice recipes and I have several recipes I get from a few books that I like On being Penni's "Raw Food Cleanse" and Cheri's "Juicing for your health". I tend to get most of my recipes from these two  (2) books if I am not making up my own recipes. Green juices however are my choice of choice,so what I do is take a recipe in Cheri's book for example and add dandelion,romaine,spinach,kale or Swiss chard to add more greens to make any drink more green .I back off on most fruits in my juicing also.
Now I am going to jump to this past Friday and Saturday. I had my last craft show and two(2) gals from came and visited me and I was an inspiration to both of them. Can you believe that an inspiration to someone else.I will say 1 gal has been eating  raw foods less them 6 months and the other gal was only on her 92nd day eating all Raw. Yippy  to both of them. How amazing is this if it wasn't for Raw food rehab I would have no idea there are others who live somewhat close to where I live.

Here is my Day 36 Juice feasting video....People it is 1:40 am and I am off to bed ....Holy moly!