Woke up to my usual 32 ounces of lemon squeezed water with NO MSM yet as I will be doing my Enema. But is a part of my ritual I have going. Then it will be 2 Vitamin D 5,00 I.U . tabs via doctors order as I am low on D, my Detox herbs from photo .Yep,I love those tinctures,they really make me feel full as if I had a meal,maybe that is just me but it's working for me ,no complaints
( except the taste). I personally only take these 1 time a day but you can take them 3 times a day..... I take a small glass add all the Tinctures add 4 ounces of water and drink followed by water,then take the two (2) capsules and that is all done for me. Juice and water throughout the day and wheat grass at night or hot tea,that is my day in a nutshell with the meals.
|Ferry ride from a few days ago South of Seattle|
|Mount Rainier in the distance|
Today I juiced:
Green juice of 32 ounces of -Cucumber,Celery1/2 bunch dandelion,spinach,cilantro,parsley,Fresh dill,lime, Granny smith apple and finally chunk o'ginger
Fruit juice of ----1/2 big Watermelon ,2 limes and 10 leaves of fresh MINT from my home. This made 55 ounces of juice and I drank a good amount of that.
Lots of water today too even though I went potty from all of the watermelon. I am chilling today as I am just peaceful today -not so high energy as I usually can be. Catching up on my juicefeasting .com readings that I printed and reading "The Seed".
|Watermelon,mint and lime,|
I need to say something- you know many people when juice feasting say at times their teeth feel gritty. I have an opposite issue. My tongue is really weird and rough as in the back of my tongue where I can't brush or use the tongue cleaner that I have. Yes it is white,( my tongue)part of the detox,but I wonder if others have had that tongue thing going on? But today day 13 my tongue is actually better,or I am simply getting used to the feeling.
Today I think a walk at the Tacoma water just might be on my menu of exercise today. End my day with Dry brushing and a bath ,and finally a cup of war tea......Yep,that sounds like a good day!