Day 31 of my juice feasting today- Video below is day 30

BY THE WAY` between shots as I filmed this video I DID strain in a nut milk bag the tiny amount of pulp. I like to strain my juices ~always!


Today I made a nice PURE green juice. Yum

Dianne's Green Juice~

4 small peppers or 3/4 red pepper
5 stalks celery
1large cucumber
bunch cilantro 2 good handles
1 clove garlic
2 " piece ginger
6 leaves of kale
parsley- 1 good handful
1 bunch fresh spinach
2 roma tomatoes

Juice feasting Day 28th ,Saturday November 26th 2011

This is todays video-Not talking about detox in this video~

What Is Detoxification?

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

Detoxification involves dietary and lifestyle changes which reduce intake of toxins and improve elimination. Avoidance of chemicals, from food or other sources, refined food, sugar, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into it .

When detoxifying your colon, it is also important to incorporate probiotics in your diet to replenish your intestinal flora.

Colon cleansingBowel movements are the basis of your health. If you don’t have at least 1 bowel movement per day, you are already walking your way toward disease. Man’s body has not changed very much in the past several thousand years… however man’s diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the 2nd leading cause of cancer deaths in the U.S.

So, all congestion and toxins must be removed, and it must begin with cleansing of the bowel.

One of the most frequent bowel problems that people experience today is constipation.

A constipated system is one in which the transition time of toxic wastes is slow. The longer the “transit time,” the longer the toxic waste matter sits in our bowel, which allows them to putrefy, ferment and possibly be reabsorbed. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times.

Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health.

Today is Juice feasting day 18 of my 90-120 days ...........

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Yummy juice of several things in here:
 Kale,Spinach,swiss chard 1 huge leaf,burdock root,
celery,cucumber,fennel,zucchini,4 skinny asparagus, 2 granny smith,lemon,ginger.


I am so amazed at what vegetables can be juiced. I really can only drink 2-2.5 liters of juice and plenty of water in my day. Right now I am using a Breville juicer. I like the Breville because it is a fast juicer. On the downside the Breville leaves the pulp large and I end up squeezing my pulp and get anywhere from 1-5 more ounces from the pulp. I wish someone told me in my beginning of using my Breville to tell me --SQUEEZE THE PULP- My first juicer 3 years ago was a used Champion that I bought on
 Craigslist, andI still use my Champion for raw ice cream......


Now what I am waiting for is my Omega J8600 juicer.  I used a 20% off coupon at Bed,Bath and Beyond. The store orders it and it will be 2 weeks. Any day now my new juicer will be here.  I chose that one because the pulp will be dryer,it juices GREENS better, and it will juice wheatgrass,and I love wheatgrass. I love it's flavor(many don't),and I love how it mends the body. Eat Raw it does a body good!!

Not much to say today as I read and read and read blogs,books,videos and there all on juicing or body  health.
I hope all my days will continue as they have,because I feel great and I am back to exercise ,and my clothes are feeling looser.